Muscles full of stamina and flexibility always correct frames at the appropriate position and make a flexible body and improve an effect of the fat combustion.
There is the by-product which is freed from the pains such as lumbago or the menstrual pain because the arrangement of the bone is set.
It is very easy and becomes the slight change. It is the exercise that is ideal for a person worried about a thigh. It is shallow and sits on a chair. The curve condition of a knee and the waist is 90 degrees.
I lay emphasis on a stomach so that a back does not become round. I put both hands and put it to the right knee and control it. I put up the right leg for an image to lift this perpendicularly. Please count feeling of strain 10 in a state as is if I feel it on a thigh.
Please perform the left leg equally.