The frame has relation that I am very important to keep human health normally with a muscle.

Muscles full of stamina and flexibility always correct frames at the appropriate position and make a flexible body and improve an effect of the fat combustion.

There is the by-product which is freed from the pains such as lumbago or the menstrual pain because the arrangement of the bone is set.

It is very easy and becomes the slight change. It is the exercise that is ideal for a person worried about a thigh. It is shallow and sits on a chair. The curve condition of a knee and the waist is 90 degrees.

I lay emphasis on a stomach so that a back does not become round. I put both hands and put it to the right knee and control it. I put up the right leg for an image to lift this perpendicularly. Please count feeling of strain 10 in a state as is if I feel it on a thigh.

Please perform the left leg equally.

I cross an arm behind a back, and it is exercise it takes it in

in an everyday habit, and it stands, and to perform.

（Because I am easy to take the burden that it is impossible

for a waist to do when a seat performs it, I am to watch out）

I revise casual habit and posture at the time on the monkey

walk that suffered from the stoop-style nearly falling forward

that the back of the pause when I am apt to fall into by desk

work became round day and make it easy I let you do a physical

core part well, and to keep appropriate posture.

I cross an arm of where I relax the shoulder and am easy to

turn a hand to behind on the top, and opposite daringly, please

rearrange it first.

It is an important point to finish a well-controlled firm body

while it performs exercise, and resetting the physical whole.

When open a chest greatly, the breathing is deepened with

nature; as for the aerobic exercise effect naturally.

There is possibility of the nice by-product called the up in a

position of the bust top if I always reduce both shoulders

because nature and the muscle of the chest are pulled to the

top.

I stand straight with both legs and pull a chin with a neck

lightly in the feeling back and.

I cross both arms behind.

Please make one difficult to do the top.

I do it in the state that I made somewhat below.

Please tighten a stomach then so that a back does not bend.


I knock down the upper part of a person's body in the right

side slowly from the position of the waist while vomiting

breath. Please feel that the opposite left side lengthens

slowly then. Finally I bend it in another breath while

finishing vomiting breath.

Come back to the original position; in the other side likewise.

It turns little by little while vomiting breath with the upper

part of a person's body (so that the central - ridge of the

nose of the navel - chest becomes one line) next. While

finishing vomiting breath; to another breath right. I am

restored and turn equally to the other side.

Repeat two of the above; and five sets. But the number of times

line to think to be comfortable when I felt like it anywhere

anytime.

Put up a tiptoe on the floor, and get down on all fours, and

grow straight a back - scruff - parietal area, and is basic;

please pose.

I absorb breath next and perform it while vomiting breath. I

bend both elbows a little while bending some backs in order of

a pelvis - abdomen (a navel) - chest - head, and please finish

bending it.

I absorb breath and return to a basic pose while vomiting.

Please turn both tip of a foot to the floor successively. I

absorb breath and grow both hands while vomiting slowly and

round a stomach with a feeling pulled behind from a navel as

much as possible.

To relaxing and one BASIC pose. It is five times successively.

I push it forward with both legs and sit on the floor. With

both tip of a foot as the top, I return it so that I cross both

hands, and a palm turns before, and please grow it. I incline a

pelvis behind and round a stomach - back with a stone and a

feeling pulled behind from a navel as much as possible while I

absorb breath, and pushing a palm before while vomiting.


I absorb breath, and please grow both tip of a foot. I lift the

both hands which I grew while vomiting breath on the top and I

bend a back and watch it on slippage front. I tighten buttocks

then and squeeze a stomach and I knock over a pelvis before and

bend a back in order of a ... abdomen (a navel) - chest - head

and finish vomiting breath.


I absorb breath successively, and please take down both hands.

I put up both tip of a foot while vomiting breath, and the left

leg is light, and the right leg bends a knee slightly forward,

and a twist does the upper part of a person's body in the left

from a pelvis. The left hand please make the fingers the floor

toward a waist behind the left waist. The right hand assigns a

palm to the outside of the left thigh, and the glance please

look at the floor of the left next.


I absorb breath and put up a face while vomiting and squeeze

the physical whole slowly. I put it on the floor so that the

fingers of both hands turn to the outside, and the upper part

of a person's body turns it to the top with a feeling to

lengthen slowly little by little and finishes vomiting breath.


I return to one or two, and please have the opposite right side

of three or four. It repeats itself in turn and does five sets.