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2008年01月29日

I rub an ear and diet

I want to eat! It is a dieting method without stress held down

a desire to without unreasonableness.

I fold the ear of right and left into half by oneself before

from behind and confirm centerline in a mirror.

I turn a first finger fingernail towards a face next and plunge

into the earhole lightly.

It is the outside half of the ear to have to never touch tap-

tap.

Of the earhole a keyboard touches it in the stomach of the

finger slightly tap-tap a little in a department for the

outside.

I perform it once for from 3 to 5.

Please do not perform it with a pole pen or a pin nail by any

means.

Please stop immediately if I feel sense of incongruity for an

ear.


2008年01月28日

The diet food which I reduce fat to

The convenient cooking ingredient reducing body fat to has it

of two types.

I force dieting one and think it to support it.

The red pepper that the type promoting metabolism of the energy

is famous. In addition, the ingredient included in garlic

expands the blood vessel and promotes the blood circulation.

As for the type obstructing 2, glucide and absorption of the

lipid, the navy bean obstructs an enzyme to resolve glucide

into, a work of the α - amylase.

The black soybean serves as two effects mentioned above. I

think that there is various diet food elsewhere, but introduce

2 of the above as recommended diet food here.
posted by dietman at 10:15 | Comment(0) | TrackBack(0) | The eating habits

2008年01月26日

Foot bath aroma

When I cannot enter the unpleasant bath just after return,

please make it the fronts of the massage.

I pour rather hot hot water as an ankle soaks in washbowls and

I drop 1.2 drops essential oil and dip the foot into there.

It is peppermint to the summertime and the foot which flushed.

For deodorant action, it is a cypress, a bergamot, a

eucalyptus, a lavender, a rosewood.

It is a lavender, a ylang-ylang, a geranium, a rose, a rosemary

to a cool foot / foot feeling heavy at.
posted by dietman at 00:36 | Comment(0) | TrackBack(0) | Swelling cancellation

2008年01月25日

Swelling cancellation method / a habit

A muscle is easy to come to get tired when I do work to

continue the all day same attitude by using only the same part

of the body.

In addition, the poor blood circulation is easy to come to

happen when I keep still for a long time.

I sometimes change posture and I stretch myself in the

occasions when I stood in the restroom and do light stretch,

and let's do a device to untie the strain of the muscle as much

as possible.

Let's move the muscle of the femoral region in particular.

The muscle comes loose just to let a heel go up and down when I

sit down.

It is swelled I stimulate a sole by healthy sandals or green

bamboo covering short, and to stimulate a femoral region and a

calf with moderate stockings and socks, athletic supporter

pressuring it, and it is dissolved.

It is the best to perform aerobic exercise such as the walking

moderately, but, about the exercise, is connected to muscular

strength / basal metabolism up just to increase quantity I use

stairs without using an escalator or the elevator, and to walk.

In addition, I am simple, but become very comfortable just I

raise a foot, and to sleep.
posted by dietman at 00:31 | Comment(0) | TrackBack(0) | Swelling cancellation

2008年01月24日

I drink water

It is basics of smooth toxin discharge to quench in a body.

Basics of the = toxin discharge to quench a body

I cannot miss the water to drain the waste material which

collected to the body with urine / mail / sweat.

When the water of the body is short, it is a toxin, and the

blood becomes muddy, and the discharge is delayed.

It leads to quick toxin discharge to quench a body with

constant water, and metabolism always rises.

In addition, because gastric acid fades away when I drink

water, there is the effect of the appetite restraint and

controls overeating.
posted by dietman at 00:48 | Comment(0) | TrackBack(0) | Toxin discharge

2008年01月23日

A bath

The simple toxin discharge method that begins to carry away

poison of 1st for sweat.

It begins to carry away a toxin with sweat.

The friend where the toxin discharge resists bathtime. I warm

the body, and let's wash away a toxin with plentiful sweat.

The blood volumes that are spent in kidney when the blood

circulation improves increase, and the diuresis effect rises.

In addition, a blood vessel and lymphatic vessel are compressed

by the water pressure, and the swelling dissolves because the

flow of blood and the lymph fluid improves.

Because I do the work of the parasympathetic lively, as for the

relaxation effect that bathing brings, it is relieved stress.

Everyday toxin discharge cannot miss the bath where is full of

good things.
posted by dietman at 01:04 | Comment(0) | TrackBack(0) | Toxin discharge

2008年01月22日

A soybean milk yogurt diet

It is the diet that used "the Caspian Sea soybean milk yogurt"

which I join "Caspian Sea yogurt" got close to in European

Georgia to "soybean milk" got close to in Japan and China and

made.

I fix environment in the bowels and the hormone balance and

promote metabolism and eat 200ml in an aim with Caspian Sea

soybean milk yogurt decreasing blood cholesterol on 1st, and

please keep a good meal of the nourishment balance in mind.

How to make soybean milk yogurt.

I add soybean milk 250ml, milk 250ml to 4-8 cups kind

tablespoons of the Caspian Sea yogurt, and please keep it at

normal temperature (20-30 degrees Celsius) after rummaging

well.

I close the cap and am completed in winter in the summer in 8-

24 hours for 6-16 hours.

I close the cap well, and please keep it with a refrigerator.

If there is not about to be it, please make soybean milk yogurt

with it as a kind equally again.
posted by dietman at 00:32 | Comment(0) | TrackBack(0) | A soybean milk diet

A soybean milk banana diet

Of the original health drink of soybean milk and the banana

make it.

It swallows up this soybean milk banana health drink to a glass

from 30 minutes to 1 hour in front of one or two cups (for one

cup, quite, 150Kcal), a meal ago on 1st, and please get a full

feeling.

A soybean milk banana health drink before the supper in

particular is effective.

It is strict prohibition to swallow up the soybean milk banana

health drink for the change of the meal.

I reduce the quantity of the meal, and please keep the number

of times of the meal intact.

How to make soybean milk banana health drinks is simple.

At first please prepare soybean milk 100ml and banana 1.

It cuts a banana to around 3 centimeters and puts soybean milk

and the banana which I cut in a mixer.

The high quality protein included in soybean milk is a required

item of the diets.

And, as for the isoflavone which is included a lot in soybean

milk, there is the work that resembled female sex hormone, and

hormone balance prevents collapsing.

In addition, because the banana has abundant dietary fibers, I

dismantle textured vegetable protein and promote metabolism.

Soybean milk and the banana are indispensable items for a diet.
posted by dietman at 00:29 | Comment(0) | TrackBack(0) | A soybean milk diet

2008年01月21日

A sweet thing

The sweet thing will control frequency and quantity!

The sweetness is poor to protein and a nutrient such as

vitamins, but carbohydrates and the fat such as the sugar are

fully had. In carbohydrates, there is sweet glucide included in

the glucide which is not sweet included in rice and bread and a

cake and fruit. Of these, blood sugar level rises immediately

when it is easy to be disintegrated in the body, and the sweet

glucide lives. Then, as for the share that insulin is easy to

come to appear, and overate itself, it is it to fat from next

to next.

Let's control frequency and quantity in it being difficult to

prohibit a favorite. The person who eats every day three times

a week. The person who eats three times a week to 1 time a

week. And let's buy a thing of small size from a beginning.

Both the calorie and the fat share have little one with a few

decorations such as the fresh cream.
posted by dietman at 00:34 | Comment(0) | TrackBack(0) | The eating habits

2008年01月19日

The diet letting meals decrease causes constipation

I do not know the place where the desire of the woman is

limited when I want to become "beautiful" that wants to "get

sterile". The women expecting a diet increase year by year.

There were many people who were on an impossible diet, and,

with it, it came to be supposed. However, the diet does not

succeed only by dieting at random. When it corrected it to an

original meal only by having reduced the quantity of the meal

simply, the reason is because it rebounds in no time. Besides,

because quantity to live decreases, shades of the mail decrease

and are easy to become cause to constipation. The basics of the

diet are to control an appetite and a calorie not reducing the

quantity of the meal. In other words it is important to reduce

an intake calorie while controlling sense of hunger to become

as for the thing of overeating. I am perfect, besides, if it is

got the feeling of satisfaction of the meal. Therefore it is

the new dieting method that paid attention to an ingredient of

the konnyaku to want to recommend to all of you. The diet that

I used konnyaku for was popular very much approximately 10

years ago. Because the dietary fiber was abundant, in non-

calorie, I got overwhelming support from a diet fan led by the

woman.
posted by dietman at 00:14 | Comment(0) | TrackBack(0) | A konnyaku diet

2008年01月18日

An unpolished rice diet

The polished rice stops and lives mainly on unpolished rice.

Make the side dish Japanese food. The meat is no use. I consume

a fish or vegetables, seaweed a little too much.

It is a point that it is good and is good, and bite when it is

that there is the person whom digestion worsens with the

unpolished rice and eats. (More than 30 times)

When recommending in particular it increases the fresh

vegetables salad which made the food boiled and seasoned of a

brown alga and the soy bean, celery a little large things of

the fiber with a side dish, I help with digestion.

The protein had better consume it from a soy bean. Nourishment

balance improves when I eat fermented soybeans and tofu for an

every meal.

The salad gives up having mayonnaise and dressing, and when I

sprinkle a lemon, salt, garlic powder and eat, I stop, and an

effect stops.
posted by dietman at 12:24 | Comment(0) | TrackBack(0) | The eating habits

A soba diet

I make two meals soba on 1st.

The person that you live only on two meals on 1st makes four

meals soba among six meals on 3rd.

When I make a meal soba, please overwhelm only mineral water or

Habuchi besides it.

High quality protein is fully included in soba, and there is

little glucide, and vitamins and the mineral are included in

richness, too.

I am included more than 3 times when I compare vitamin B1 in

particular and B2 with polished rice and wheat flour.

The vitamin B2 lets you do lipid metabolism lively.

In addition I become the constipation cancellation because the

dietary fiber is included in richness.

At the moment when it ate, the soba becomes full, but it is the

food which learns hunger immediately when time passes a little.

But please do its best there.

The effect is great if I can keep two meals on 1st.
posted by dietman at 12:20 | Comment(0) | TrackBack(0) | The eating habits

2008年01月17日

When eat pasta; a cucumber, an okra, a mushroom, stem seaweed

The pasta is caloric, too. It is to eat a cucumber together to

reduce it a little. A cucumber and dried bonito and the salad

of the juice pressed from a bitter orange which I shredded do

energy metabolism lively.

In addition, it is effective for prevention of absorption of

the glucide if I make it okra pasta.

If it is the pasta of the mushroom, a calorie falls in

comparison with the other materials.

There is a feeling of full stomach if I eat the salad of the

seaweed stem boiled in sweetened soy sauce together.
posted by dietman at 17:31 | Comment(0) | TrackBack(0) | I diet with mixture

I eat a grapefruit before eating bread

The grapefruit has abundant vitamin C. And the citric acid

which is essential to a diet is included in large quantities.

Let's eat half of the grapefruits which I do not add honey and

sugar to before eating caloric bread. When I am weak in a

grapefruit, even juice of ten strawberries, a kiwi, a carrot

and a tomato and the celery is OK.
posted by dietman at 17:29 | Comment(0) | TrackBack(0) | I diet with mixture

When drink shochu; a pickled plum and vinegared food

When it drinks shochu, it is a point to warm.

Energy metabolism becomes active, and unnecessary energy is

used. Furthermore, the work doubles if I add a pickled plum.

As for the person who is weak in a pickled plum, the same

effect is provided with the vinegared food.

The vinegared food of the seaweed in particular is recommended.

Iodine included in seaweed does the work of the thyroid gland

function lively, and a diet effect is promoted.
posted by dietman at 17:28 | Comment(0) | TrackBack(0) | I diet with mixture

The fruit is careful to mixture, too

I make the banana a half of them and am effective when I eat it

together with gelidium jelly. The dietary fiber of the gelidium

jelly prevents absorption of the glucide of the banana. I use

lemon juice for a mango.

The effect of the citric acid is provided and disturbs fat

absorption.

I do plum hot water to a caloric persimmon together.

The citric acid of the plum prevents absorption of the fat.
posted by dietman at 17:26 | Comment(0) | TrackBack(0) | I diet with mixture

I eat the sukiyaki with mixture of vinegar and soy sauce and lemon juice

Though I am delicious, the caloric sukiyaki stops eating with

an egg and eats in mixture of vinegar and soy sauce. The acetic

acid which I do good flavor in frank taste, and is included in

stupid Rika, vinegar promotes a diet. Please use the juice of

the lemon if weak in vinegar. The vitamin C promotes calorie

down with richness, too.
posted by dietman at 17:23 | Comment(0) | TrackBack(0) | I diet with mixture

A root soup diet

I put the roots such as a Japanese radish, a carrot, a burdock,

the potato in a pan and boil it earnestly.

Please season the seasoning with soy sauce and salt, pepper for

preference.

I make one meal this soup on 1st.

I get together if I make a day with three meals as root soup

once a week and am effective.

Passing improves, and metabolism is not promoted, and I get the

balance of the nourishment, too, and the soup of the kite is

good.

It takes trouble to make it a little, but is convenient when I

make a mineshaft for one week on the weekend and put it and do

it.
posted by dietman at 17:20 | Comment(0) | TrackBack(0) | The eating habits

2008年01月16日

A vegetable soup diet

I eat commonly in the morning at noon and make supper only

vegetable soup.

The vegetables to turn on the seasoning extremely thinly are

OK's in anything.

When I can enter a lot and make it the soup of a lot of

ingredients, the nutritive value is a perfect score.

Of course the materials are only vegetables!

Meat and the fish are not necessary.

3-5kg get sterile when they continue it for one month.

A recommended combination.

Only tomato, celery, cabbage, carrot, one may drop an egg.

Mushrooms and the spinach such as a shiitake, a champignon, the

Grifola frondosa.

I fry an onion in olive oil or re-Nord oil a little too much,

and please eat a potato, a carrot, celery, spinach for

preference.
posted by dietman at 16:16 | Comment(0) | TrackBack(0) | The eating habits

A milk soup diet

It is the milk soup which used the dry milk which balance is

good, and the nutrient which is important for bodies such as

protein, lipid, glucide, vitamins, a mineral, fusibility

polysaccharides is combined with.

If it adds cock Gullah soup, cream corn (canned food) to dry

milk, it is OK.

The taste is OK for each preference.

It is an effect size just to change one meal in this milk soup

on 1st.

It is good to perform a day of three meals of milk soup once a

week if I aim at the dramatic effect.

You may make a day of three meals of milk soup on the weekend

if you choose once a week.

It is recommended to diet in an aim by one meal of milk soup

diet slowly between 20th on 1st.
posted by dietman at 16:14 | Comment(0) | TrackBack(0) | The eating habits

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