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2008年02月29日

A circuit training whole body

I introduce a circuit training whole body.

The both legs prepare it and open some tip of a foot and

breathe breath on end while they grow the back, and they are

high, and lifting both hands.

I open a little than the width of the shoulders and put both

hands on the floor. Please stoop down peacefully small while

vomiting breath with a feeling to attach a head and a kneecap

to.

I reject a floor with both legs while the both hands just load

the upper part of a person's body with power, and vomiting

breath and grow it behind. A back becomes round then, and will

be careful not to lose a waist.
 
A heel becomes straight from the point of the head.

During about 30 seconds, it repeats itself.

I stand up next and put up a leg highly and I am big and wave a

hand, and please jog on the spot. About 30 seconds.

Three sets.


posted by dietman at 07:00 | Comment(0) | TrackBack(0) | Diet exercise

2008年02月28日

Circuit training buttocks

Please lie on its face on the floor. The point of both legs is

open for one fist.

The both arms open slightly than the width of the shoulders

widely, and I put up an arm, and please lift a body. Please be

careful from a head to the point of the heel to become

straight.

I tighten a stomach and absorb breath slowly.
 
Please lift the left leg only on it being possible at the same

time to bend some elbows while vomiting breath slowly. Please

grow straight the leg.

Please return it to the original position. I do the other side

in turn equally for 30 seconds.

I stand up next and put up a leg highly and I am big and wave a

hand and jog on the spot.

About 30 seconds. Please do three sets.
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Tube exercise upper arm

I introduce the tube exercise of the upper arm.

I stretch out the back to a chair and tighten a stomach and sit

down.

The foot opens to agree with the width of the waist. I step,

and please suppress the edge of tube.

I lift it while I lower both hands on both sides and grasp the

edge of other tube by the right hand, and breathing breath to

the height of the straight right shoulder.

I do a palm below, and please do not bend the elbow.

Please return it to the original position while vomiting

breath.

In the other side likewise. Please do five sets.
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2008年02月27日

Dishevel the body fat; a massage stomach

Rub it out, and the massage lowers the fat which stuck to a

body immediately, and it is easy to fall into even the

unreasonableness that can let dissolve it; is in a state, and

be set; a help.

A body of the bath rise warms enough, and time melting to mind

and body is the best. Of course I OK it of bathtime, and please

perform it in the degree that I do not come to have a pain in

too much.

Of the power can enter too much; the unpleasant overdoing is

the cause of the bruise.

The part which fat is easy to stick to most. I lift the part

which I am easy to catch a little and turn it and rub it first.

I disturb it while letting both hands slide in declining

fortune mainly on a navel little by little and massage it if

used.

Without forgetting the hit of the backbone of right and left.
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Dishevel the body fat; the massage hips

I sit on a chair diagonally and catch the back by the right

hand well,

I grow the left foot.

The meat of the buttocks which are the left sauce tendency with

the left hand?

I strongly catch fat with all power and I disturb it while

turning it and massage it.

Gradually move a part to catch.

Already as for one likewise.
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2008年02月26日

The cell light cancellation massage waist hips

The cell light which that I drop it very much when I stick to a

body once is said to that hard to please.

It is unevenness of the skin surface which is made when I catch

a thigh with both hands tightly and twisted it a little.

Waste materials coil themselves round the internal common

adipose tissue, and the cause grows big, and it is said with

the state that metabolism of the fat was not performed

smoothly.

It is the first that massage for a feeling it is difficult to

reduce it by the normal exercise, and to lose.

When cold and the bad state of the flow of the lymph fluid

continue, it can do it.


(A note) When a bruise such as the bruise was made after a massage, I take a rest till I recover.

(A note) When a massage is not performed smoothly, I use powder making sliding better.


I put a few rolling pin with a shade on the surface on a pelvis

of the left in the area and roll it to row the oar of the boat

from the top to the bottom. Five times. In five times of right

side.

If a hip becomes warm, I massage it with a stick thoroughly for

the upper part of the hips - waist.

The hips which cell lights are apt to collect are ache power so

as to be comfortable.
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2008年02月25日

A cell light cancellation massage stomach

The cell light which that I drop it very much when I stick to a

body once is said to that hard to please. It is unevenness of

the skin surface which is made when I catch a thigh with both

hands tightly and twisted it a little. Waste materials coil

themselves round the internal common adipose tissue, and the

cause grows big, and it is said with the state that metabolism

of the fat was not performed smoothly. It is the first that

massage for a feeling it is difficult to reduce it by the

normal exercise, and to lose. When cold and the bad state of

the flow of the lymph fluid continue, it can do it.


(A note) When a bruise such as the bruise was made after a massage, I take a rest till I recover.

(A note) When a massage is not performed smoothly, I use powder making sliding better.


The superfluous flesh of a stomach thrusting all too soon. At

first expose a few rolling pin with a shade on the surface to

the right side of the navel diagonally, and to row the oar of

the boat; from the top rolling to the bottom five times. I give

the fat of the stomach stimulation if possible and warm the

abdomen. The next opposite left. If the whole stomach warms, I

win a stick on a little than a right hip joint and I just leave

on the left and massage it. Likewise as for the left.
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2008年02月23日

A cell light cancellation massage leg

Roll a few rolling pin with a shade to the surface with a sole

rumblingly first.

For preparations exercises of the metabolism up.

I sit down on the floor and bend the right leg lightly and just

roll the stick which I had in the backside of the knee

underhand to row an expectation, the oar of the boat. Five

times.

I zigzag toward the knee back, and it is massaged the backside

of the leg next by an ankle. Likewise as for the left leg.

This massage helps the flow of the lymph fluid of the lower

limbs which are apt to be swelled and promotes metabolism.

It is slimming in the whole lower part of the body.

It is important to supply water enough.


(A note) When a bruise such as the bruise was made after a massage, I take a rest till I recover.

(A note) When a massage is not performed smoothly, I use powder making sliding better.
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2008年02月21日

A cell light cancellation massage back

The back that it is serious to drop the fat which I thrust

though invisible by oneself.


At first I carry it on my back with a few rolling pin with a

shade diagonally with the right as the top.

It is rolled from the top to the bottom to row the oar of the

boat. Five times.

In the other side likewise.

If the area of the shoulder blade becomes warm, I return to the

first pose, and pose diagonally.

It is massaged from the bottom to the top.

In the other side likewise.


(A note) When a bruise such as the bruise was made after a massage, I take a rest till I recover.

(A note) When a massage is not performed smoothly, I use powder making sliding better.
posted by dietman at 23:38 | Comment(0) | TrackBack(0) | A diet massage

2008年02月20日

An upper arm tightening massage

(1) I catch one finger-tip and massage it. Because I did

ability, I leave for the top and rub it to promote the flow of

the manual blood and lymph fluid which are easy to be delayed

earlier.


(2) I catch an arm lightly and, from the bottom to the top, I

use the mind of all fingers and massage it.


(3) In the lower (the part of the wrist breaking out

intensively in one spot) of the palm, the next grasps a fist

lightly and swats it kindly first from the bottom to the top.


(4) I grasp the root of the arm and the part which are easy to

be delayed of the lymph fluid of the elbow with a finger and

let go immediately.


I repeat this three times.
posted by dietman at 23:41 | Comment(0) | TrackBack(0) | A diet massage

A salt massage stomach face

A salt massage stomach

I pick up frozen salt a lot and paint from a stomach to a

waistline.

Please massage a stomach lightly while drawing the yen

clockwise.

I overwhelm it to massage subcutaneous fat to be worried about

with both hands.


A salt massage face

I take the salt which I held in the shape of sherbet in both

hands and massage it I can write it with an ear from a chin,

and to raise it.

Please warn the person of the sensitive skin.
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2008年02月15日

It is a massage leg with salt

I paint the whole leg with frozen salt and can write it on the

thigh from an ankle with both hands and massage it.

I catch the calf with a thumb field and four fingers and

massage it for a feeling to massage a muscle.

There is the by-product to become soft and smooth by grains

effect when I massage a knee and a heel with the frozen salt

which I took in a palm.
posted by dietman at 23:43 | Comment(0) | TrackBack(0) | A diet massage

A massage to do a shape with a sole

A sole has a key point a lot.

Therefore I introduce a sole massage to kill the swelling of

the foot.


(1) I attach body cream to the whole sole and put a manual

finger between toes and massage toes so that right and left can

spread.

Because there is a key point a lot on the root of the finger,

it is effective when I stimulate it slightly harder.


(2) I massage the arch of a foot with the thumb of both hands

slightly harder. I walk too long and am in particular effective

on the day when I stand too much.


(3) Please massage it for a feeling I wrap up the heel with a

palm, and to picture a small circle in round and round.
posted by dietman at 00:15 | Comment(0) | TrackBack(0) | A diet massage

2008年02月14日

I improve an action and diet

I check an action performing casually habitually every day.

The total intake calorie of 1st lowers very much just to take

in these technique.


(1) The shopping of the meal once a day in a full stomach. I

buy food more than required and prevent it from overeating

itself.


(2) I stop a snack. The cakes which were in chocolate candy /

the small sack which started the fight from stress.

I eat three meals properly and will clear it up from

circumference.


(3) It is one cup with the tea which is warm if I think that I

want to "eat a little more" during a meal slowly. I pause for

two or three minutes to control an appetite in stomach eight-

tenth.


(4) A stock of the beer in discount stores is a taboo.

I taste one of them in once, and let's drink. A feeling may be

settled down to troublesomeness to go to buy it.


(5) Toothpaste after a meal a custom. An action to brush its

teeth tells appetite end-all to a body and restrains an

appetite.

2008年02月12日

I diet in a lunch box

I overeat myself when I notice with the everyday meal.

Therefore it is a diet to use "a lunch box" to reduce such a

minus.

I fill the lunch box with the meal as much as possible. A thing

of the size that the lunch box to prepare matched oneself. For

example, as for the need energy of 1st, as for the intake

energy that is necessary for 1,800 kilocalorie, one meal, as

for the size of the lunch box, it is it to 600ml at 600

kilocalorie for 20 generations if it is around 158 centimeters.

This is a plain aim, but, as for the intake, as for the intake,

it is it generously if age is higher if a bit, height are

slightly high a little more (it will be good by 50ml chopping

fine if I say at the size of the lunch box).

I am on duty well next so that a dish does not work.

At first I cut down rice well, and the partitions should toe

the mark with the vegetables such as lettuces without using it.

And the combination of the cooking is staple food 3: Main

greens 1: With vice-greens 2. It is strict prohibition to put

the side dish of the same recipe (I fry it I boil it bake it).

In other words (I OK "the deep-fried food" with the main

greens, vice-greens each.) In the main greens 2 articles

of "deep-fried food" NG)

And I color it above all, and coordinate well with great

relish.

It is effective when I do the every meal to lunch in Ino hard

to please only at noon.

A slow diet

It is a dieting method to make a body without the rebound by I

take time and metabolize slowly, and improving it.

The point is "a Japanese food-centered meal" and "taking in the

nutrient which it is hard to take in in the everyday eating

habits with a supplement" and "the exercise that it is easy for

metabolism up".

The first point is the Japanese food that the meal fits

Japanese constitution most. Let's keep two or three greens

(miso soup to include) in mind three meals mainly on rice.

However, it is the thing that it is difficult to make three

meals Japanese food by the life of the usual times.

The neighborhood is all right if I keep the meal of the low

calorie in mind in the case of the menu except the Japanese

food without taking seriously.

The second point is to take in a supplement for the

insufficient nutrient supplying. A produced nutrient of the

balance is necessary for the metabolism up.

Because it cannot take in enough nutrients to rebound by a diet

reducing the quantity of the meal to, it is caused by a fall of

metabolism.

You must take in a necessary nutrient by all means if you want

to aim at the diet without the rebound.

The supplement which is indespensable to a diet is multivitamin

and a multi-mineral. Both the vitamins and the mineral have

various kinds, but the effects decrease unless they take in the

all. In addition, it is effective when I take in a dietary

fiber and EPC, DHA, the lecithin.

The last point is exercise.

Aerobic exercise such as walking or the air Lobi is called the

basics of the diet…

It is exercise to be able to point out muscular strength that

nothing wants you to forget it anymore. The muscle improves

metabolism and makes the body which promotes metabolism while I

sleep.

I follow these three point and think the slender body which

does not rebound to be able to be available if I get thinner

slowly.

2008年02月07日

A heat-contrast shock protein

I protect the heat-contrast shock protein from ultraviolet rays

or a toxic substance with the protein which a cell of the skin

possesses and restore a cell of the skin which caught the

damage.

I let the metabolism of the horny layer normalize with it, and

it is the material which it does the metabolism that declined

lively, and promote composition of the collagen.

A heat-contrast shock protein is gradually taken in for the

beauty such as cosmetics and thinks that I attract attention

from now on.

Because heat-contrast shock proteins increase, metabolism

becomes active, and it is said when fat is effective in a diet

because it is burnt.

A cushion of the frame revision

When a frame is warped, it is easy to be grown corpulent.

There is a cushion to return the frame of a destroyed body of

the balance to the right position.

I purchase it and use it.

I sit down for 15 minutes from 10 minutes on 1st and expose it

and sleep and close a pelvis and revise the expanse of a rib

and the pelvis.

The health that the frame of the body returns to the right

position by this, and was hard to get sterile may change into

the body which is easy to get thinner.

2008年02月06日

Key point push sandals

Expectation can be considered to be it, and, to a sole, a lot

of key points have an effect in the physical whole.

It is made while stimulating the part to take a physical center

of gravity inward and does a slant (a tiptoe part is slightly

higher than a heel part) upward so that it is always possible

for stretch of the legs, and please look for and the width can

adjust it to my size, too one article of the oneself

preference.

I correct the bowlegs of the leg, and let's improve the flow of

blood and the lymph fluid.

The fatigue of the foot may soften gradually, too.

2008年02月04日

I diet with a vegetable fiber

A dietary fiber is the sixth nutrient which is next to a 5 size

nutrient.

It is non-calorie basically.

In a human digestive enzyme, it is not done digestion and

absorption and takes in water in a stomach and grows it, and a

feeling of full stomach is provided.

Above all, an effect is big for a diet because it grows it than

30 times when a natural vegetable fiber called plan Tago Obata

includes water.

It is basic to take at the time of in front of meal and hunger

before going to bed.
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