Hormone exercise（A whole body

The decline of the psoas causes lumbago and poor circulation,

the corpulence very much.

It is the standstill at the place that it is very easy and can

start immediately when I hit.

Please perform it for an image to lift a thigh slightly than

one's breathing slowly from the root (a pelvis) of the leg.

Please raise the arm greatly to the line of the shoulder.

Please perform about 60 steps not to become the stoop.