I diet by boxing

Boxing setting foot on the steppe always thinks that it is good

as muscular motion because it is good, and a lot of momenta use

an arm and the foot.

I relax the shoulder and, for basic posture, am relaxed.

I squeeze both elbows and strengthen the side.

The both legs open slightly than the width of the shoulders

narrowly and I bend a knee lightly, and float the heel of the

hind leg and can write a center of gravity forward.

With this posture, I step in the all around and I twist the

upper part of a person's body in right and left and pay out a

jab and a straight.

It is one round in this which takes a rest for one minute if it

moves for three minutes.

Five rounds are enough for one day if it moves.

Because there is the place taking in on a menu in sports club,

please practice it.