It is exercise by cycling（A stomach / buttocks）

It is a bicycle that it is taken in effectively while enjoying

aerobic exercise.

Let's improve the figure of a part to be worried about by the

middle of shopping and the commuting slight device.

Please fix the position of the saddle in the degree that I sit

astride a bicycle, and the tiptoe of both legs arrives at the

ground lightly.

A point is to concentrate a feeling on the part which I want to

tighten.

I grow the back and lay emphasis on a tiptoe, and please keep

that I get to take load properly in mind.

Please be careful to traffic accidents very much!

I sit down on a saddle and grow the back and pedal a bicycle.

I become some bending forward and I am light and lift the right

hips from a saddle with I grasp a steering wheel well, and

having put the left hips on the saddle.

I lift the left hips from a saddle with having put the right

hips on the saddle next.

Please repeat this in turn.