Gyro kinesis exercise (a back / a stomach / a leg)

It is shallow and sits on a chair, and both legs please open

the tip of a foot in waist width toward the outside.

I put up a pelvis and I grow the back and I squeeze a stomach

and I fix a lower part of the body well and am careful not to

be able to try to be you. I grow it with both palms and I am

light and expose it so that the left back of the hand can touch

the outside of the right thigh.


A torsion turns it from a pelvis (conscious of an abdomen)

while I absorb breath, and vomiting and, to a side of right way

bottom, the right hand can turn on a ceiling and I am big and

open both hands and open a chest.


I absorb breath and move both hands to one other side, the

left.

Please perform the other side likewise.

It is five sets with one set of right and left.