Gyro kinesis exercise (from head to foot)

Put up a tiptoe on the floor, and get down on all fours, and

grow straight a back - scruff - parietal area, and is basic;

please pose.

I absorb breath next and perform it while vomiting breath. I

bend both elbows a little while bending some backs in order of

a pelvis - abdomen (a navel) - chest - head, and please finish

bending it.

I absorb breath and return to a basic pose while vomiting.

Please turn both tip of a foot to the floor successively. I

absorb breath and grow both hands while vomiting slowly and

round a stomach with a feeling pulled behind from a navel as

much as possible.

To relaxing and one BASIC pose. It is five times successively.