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2008年02月20日

A salt massage stomach face

A salt massage stomach

I pick up frozen salt a lot and paint from a stomach to a

waistline.

Please massage a stomach lightly while drawing the yen

clockwise.

I overwhelm it to massage subcutaneous fat to be worried about

with both hands.


A salt massage face

I take the salt which I held in the shape of sherbet in both

hands and massage it I can write it with an ear from a chin,

and to raise it.

Please warn the person of the sensitive skin.


posted by dietman at 00:14 | Comment(0) | TrackBack(0) | The eating habits

2008年02月04日

I diet with a vegetable fiber

A dietary fiber is the sixth nutrient which is next to a 5 size

nutrient.

It is non-calorie basically.

In a human digestive enzyme, it is not done digestion and

absorption and takes in water in a stomach and grows it, and a

feeling of full stomach is provided.

Above all, an effect is big for a diet because it grows it than

30 times when a natural vegetable fiber called plan Tago Obata

includes water.

It is basic to take at the time of in front of meal and hunger

before going to bed.
posted by dietman at 23:26 | Comment(0) | TrackBack(0) | The eating habits

2008年01月28日

The diet food which I reduce fat to

The convenient cooking ingredient reducing body fat to has it

of two types.

I force dieting one and think it to support it.

The red pepper that the type promoting metabolism of the energy

is famous. In addition, the ingredient included in garlic

expands the blood vessel and promotes the blood circulation.

As for the type obstructing 2, glucide and absorption of the

lipid, the navy bean obstructs an enzyme to resolve glucide

into, a work of the α - amylase.

The black soybean serves as two effects mentioned above. I

think that there is various diet food elsewhere, but introduce

2 of the above as recommended diet food here.
posted by dietman at 10:15 | Comment(0) | TrackBack(0) | The eating habits

2008年01月21日

A sweet thing

The sweet thing will control frequency and quantity!

The sweetness is poor to protein and a nutrient such as

vitamins, but carbohydrates and the fat such as the sugar are

fully had. In carbohydrates, there is sweet glucide included in

the glucide which is not sweet included in rice and bread and a

cake and fruit. Of these, blood sugar level rises immediately

when it is easy to be disintegrated in the body, and the sweet

glucide lives. Then, as for the share that insulin is easy to

come to appear, and overate itself, it is it to fat from next

to next.

Let's control frequency and quantity in it being difficult to

prohibit a favorite. The person who eats every day three times

a week. The person who eats three times a week to 1 time a

week. And let's buy a thing of small size from a beginning.

Both the calorie and the fat share have little one with a few

decorations such as the fresh cream.
posted by dietman at 00:34 | Comment(0) | TrackBack(0) | The eating habits

2008年01月18日

An unpolished rice diet

The polished rice stops and lives mainly on unpolished rice.

Make the side dish Japanese food. The meat is no use. I consume

a fish or vegetables, seaweed a little too much.

It is a point that it is good and is good, and bite when it is

that there is the person whom digestion worsens with the

unpolished rice and eats. (More than 30 times)

When recommending in particular it increases the fresh

vegetables salad which made the food boiled and seasoned of a

brown alga and the soy bean, celery a little large things of

the fiber with a side dish, I help with digestion.

The protein had better consume it from a soy bean. Nourishment

balance improves when I eat fermented soybeans and tofu for an

every meal.

The salad gives up having mayonnaise and dressing, and when I

sprinkle a lemon, salt, garlic powder and eat, I stop, and an

effect stops.
posted by dietman at 12:24 | Comment(0) | TrackBack(0) | The eating habits

A soba diet

I make two meals soba on 1st.

The person that you live only on two meals on 1st makes four

meals soba among six meals on 3rd.

When I make a meal soba, please overwhelm only mineral water or

Habuchi besides it.

High quality protein is fully included in soba, and there is

little glucide, and vitamins and the mineral are included in

richness, too.

I am included more than 3 times when I compare vitamin B1 in

particular and B2 with polished rice and wheat flour.

The vitamin B2 lets you do lipid metabolism lively.

In addition I become the constipation cancellation because the

dietary fiber is included in richness.

At the moment when it ate, the soba becomes full, but it is the

food which learns hunger immediately when time passes a little.

But please do its best there.

The effect is great if I can keep two meals on 1st.
posted by dietman at 12:20 | Comment(0) | TrackBack(0) | The eating habits

2008年01月17日

A root soup diet

I put the roots such as a Japanese radish, a carrot, a burdock,

the potato in a pan and boil it earnestly.

Please season the seasoning with soy sauce and salt, pepper for

preference.

I make one meal this soup on 1st.

I get together if I make a day with three meals as root soup

once a week and am effective.

Passing improves, and metabolism is not promoted, and I get the

balance of the nourishment, too, and the soup of the kite is

good.

It takes trouble to make it a little, but is convenient when I

make a mineshaft for one week on the weekend and put it and do

it.
posted by dietman at 17:20 | Comment(0) | TrackBack(0) | The eating habits

2008年01月16日

A vegetable soup diet

I eat commonly in the morning at noon and make supper only

vegetable soup.

The vegetables to turn on the seasoning extremely thinly are

OK's in anything.

When I can enter a lot and make it the soup of a lot of

ingredients, the nutritive value is a perfect score.

Of course the materials are only vegetables!

Meat and the fish are not necessary.

3-5kg get sterile when they continue it for one month.

A recommended combination.

Only tomato, celery, cabbage, carrot, one may drop an egg.

Mushrooms and the spinach such as a shiitake, a champignon, the

Grifola frondosa.

I fry an onion in olive oil or re-Nord oil a little too much,

and please eat a potato, a carrot, celery, spinach for

preference.
posted by dietman at 16:16 | Comment(0) | TrackBack(0) | The eating habits

A milk soup diet

It is the milk soup which used the dry milk which balance is

good, and the nutrient which is important for bodies such as

protein, lipid, glucide, vitamins, a mineral, fusibility

polysaccharides is combined with.

If it adds cock Gullah soup, cream corn (canned food) to dry

milk, it is OK.

The taste is OK for each preference.

It is an effect size just to change one meal in this milk soup

on 1st.

It is good to perform a day of three meals of milk soup once a

week if I aim at the dramatic effect.

You may make a day of three meals of milk soup on the weekend

if you choose once a week.

It is recommended to diet in an aim by one meal of milk soup

diet slowly between 20th on 1st.
posted by dietman at 16:14 | Comment(0) | TrackBack(0) | The eating habits

A rice gruel diet

It is a diet to change staple food into rice porridge from

polished rice.

If it is quite rice porridge with one rice in a place of

200kcal, It is the calorie of the half.

Because I eat slowly while cooling burning hot white rice

porridge, A feeling of full stomach is enough, too.

If the side dish chooses a thing in accord with white rice

porridge, it is done the system with nature at all.
posted by dietman at 16:11 | Comment(0) | TrackBack(0) | The eating habits

2008年01月15日

The vegetables consume it with warm soup

Staple food and the main greens are comparatively easily edible

by the eating out, but vice-greens are easy to be short. It is

vegetables in particular.

The vegetables needed on 1st are considered to be 350g, but 260-

270g, a woman can consume only around 240g a man in 20-30

generations.

I want to depend on vegetables juice when I say how I consume

100g more, but then let's do it in warm soup.

Soup can consume vegetables itself. Things of the which hold an

ingredient in retort soup to be able to buy in a convenience

store and super recently increase.
posted by dietman at 11:15 | Comment(0) | TrackBack(0) | The eating habits

A simple menu can eat the breakfast

I want to sleep to the troublesome limit that do not want to

live, and there is the reason to pull breakfast in various

ways.

I want you to acquire a custom eating properly three times a

day if I want to improve the eating habits seriously.

It is entirely OK with a banana and milk first.

In the first place time when there is it for hunger when the

meal number of times decreases gets longer and is easy to come

to eat too much in once.

If hunger time becomes long, a hormone, the insulin which I

change the thing which I ate into fat, and have enough are easy

to come to work.

The calorie that remained becomes the fat by insulin steadily

when I pack a lot of food into there.

Furthermore, when the meal number of times decreases, the

number of articles decreases, and the nourishment balance

worsens.
posted by dietman at 11:13 | Comment(0) | TrackBack(0) | The eating habits

The supper does not lie down with time lag in minimum 2 time

It is the reason that anyone understands at night to gain

weight when I overeat myself.

The calorie that I consumed loses a place to go, and it is it

to fat even if I eat in time that I sleep afterward.

But, as for the serious office worker, the supper is easy to

drag on till night.

It is .21 time in no time at 20:00, and, at a peak, an appetite

drives recklessly, and the hunger overeats itself at that time,

too.

I cannot but divide supper into twice to improve the eating

habits without changing a pace of the work.

I eat only with staple food in the evening and eat the main

greens and vice-greens after work was over. And I get up after

a meal for two hours.

The metabolism deteriorates in less than 70% at the time of the

getting up when I sleep, but uses a calorie as such if up.

In fact, it is the best that do not sleep after a meal for four

hours.
posted by dietman at 11:12 | Comment(0) | TrackBack(0) | The eating habits

A sweet thing does a Koto roll of frequency and quantity

The sweetness is poor to protein and a nutrient such as

vitamins, but carbohydrates and the fat such as the sugar are

fully had.

In carbohydrates, there is sweet glucide included in the

glucide which is not sweet included in rice and bread and a

cake and fruit.

Of these, blood sugar level rises immediately when it is easy

to be disintegrated in the body, and the sweet glucide lives.

Then, as for the share that insulin is easy to come to appear,

and overate itself, it is it to fat from next to next.

Let's control frequency and quantity in it being difficult to

prohibit a favorite.

The person who eats every day three times a week. The person

who eats three times a week to 1 time a week.

And let's buy a thing of small size from a beginning.

Both the calorie and the fat share have little one with a few

decorations such as the fresh cream.
posted by dietman at 11:09 | Comment(0) | TrackBack(0) | The eating habits

I manage the quantity of liquor by oneself

The liquor of the appropriate amount is good for health, but

hurts a body as I know the all of you when I drink too much.

It depends on a build and constitution, but beer big jar a

little less than 1, sake 1go, wineglass two cups, whisky and

water glass around 1 cup of the shochu are each appropriate

amounts. A burden depends on the liver which treats alcohol

when I surpass it, and degree of risk to cause a lifestyle-

related disease rises.

Two options of the person who wants to drink more than it by

all means. That you take the number of times is either which

takes quantity.

The person who wants to drink saves quantity to drink in once

every day. I reduce quantity of the alcohol which the distilled

liquor that the frequency such as the shochu is high pads

quantity such as the water to break, and enter the body. The

brews such as sake, beer, the wine recommend that I make it a

smallish glass.

The person who wants to drink in once a lot not consuming the

above-mentioned alcohol which a liver can process by the next

morning.

Two beer big jars, sake 2go, winebottle three-fifths, whiskey

double two cups are generally each deadline. Furthermore, I

want you to arrange 2 times a week rest pluck day to revive

liver function.

Let's make the knob low-fat system.
posted by dietman at 11:07 | Comment(0) | TrackBack(0) | The eating habits

The one piece of article which is one piece of article and NG which I eat, and is OK

I am suitable to make the stomachs such as in the around noon

when I am busy with a bowl thing, curry, the one piece of

article thing of the eating out such as the side & udon

satisfying hunger.

Although I am simple, I am delicious in just habit.

The one piece of article thing is fatty generally, and it is a

high calorie, but it is held down a calorie depending on

choice.

A bowl thing than a pork cutlet served on top of a bowl of rice

and God bowl a beef bowl and a bowl of rice topped with chicken

and eggs. Close undiluted sake and the sky whether is a side;

is an edible wild plant and viewing the moon more.

A small difference can think, but becomes the big difference

when I take a long view.
posted by dietman at 11:05 | Comment(0) | TrackBack(0) | The eating habits

The dietary habit that I want to change right now

It is healthy that balance eats necessary nutrients well

regularly and understands that it is the figure which there

should be of the eating habits for there to be it.

However, it is the greatest problem that cannot do it to

understand it, and it is a trouble.

As for in late years the way of Japanese living completely

changes, and being had an unbalanced diet, there is no help for

it to some extent, but there "is no help for it" forever;

it "is not possible", and is not finished.

In this situation it is easy to become the calorie over, and

the nutrient is apt to be apart, too, and the risk of

corpulence and the lifestyle-related disease rises.
posted by dietman at 11:02 | Comment(0) | TrackBack(0) | The eating habits

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