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2008年02月27日

Dishevel the body fat; a massage stomach

Rub it out, and the massage lowers the fat which stuck to a

body immediately, and it is easy to fall into even the

unreasonableness that can let dissolve it; is in a state, and

be set; a help.

A body of the bath rise warms enough, and time melting to mind

and body is the best. Of course I OK it of bathtime, and please

perform it in the degree that I do not come to have a pain in

too much.

Of the power can enter too much; the unpleasant overdoing is

the cause of the bruise.

The part which fat is easy to stick to most. I lift the part

which I am easy to catch a little and turn it and rub it first.

I disturb it while letting both hands slide in declining

fortune mainly on a navel little by little and massage it if

used.

Without forgetting the hit of the backbone of right and left.


posted by dietman at 07:00 | Comment(0) | TrackBack(0) | A diet massage

Dishevel the body fat; the massage hips

I sit on a chair diagonally and catch the back by the right

hand well,

I grow the left foot.

The meat of the buttocks which are the left sauce tendency with

the left hand?

I strongly catch fat with all power and I disturb it while

turning it and massage it.

Gradually move a part to catch.

Already as for one likewise.
posted by dietman at 05:00 | Comment(0) | TrackBack(0) | A diet massage

2008年02月26日

The cell light cancellation massage waist hips

The cell light which that I drop it very much when I stick to a

body once is said to that hard to please.

It is unevenness of the skin surface which is made when I catch

a thigh with both hands tightly and twisted it a little.

Waste materials coil themselves round the internal common

adipose tissue, and the cause grows big, and it is said with

the state that metabolism of the fat was not performed

smoothly.

It is the first that massage for a feeling it is difficult to

reduce it by the normal exercise, and to lose.

When cold and the bad state of the flow of the lymph fluid

continue, it can do it.


(A note) When a bruise such as the bruise was made after a massage, I take a rest till I recover.

(A note) When a massage is not performed smoothly, I use powder making sliding better.


I put a few rolling pin with a shade on the surface on a pelvis

of the left in the area and roll it to row the oar of the boat

from the top to the bottom. Five times. In five times of right

side.

If a hip becomes warm, I massage it with a stick thoroughly for

the upper part of the hips - waist.

The hips which cell lights are apt to collect are ache power so

as to be comfortable.
posted by dietman at 00:17 | Comment(0) | TrackBack(0) | A diet massage

2008年02月25日

A cell light cancellation massage stomach

The cell light which that I drop it very much when I stick to a

body once is said to that hard to please. It is unevenness of

the skin surface which is made when I catch a thigh with both

hands tightly and twisted it a little. Waste materials coil

themselves round the internal common adipose tissue, and the

cause grows big, and it is said with the state that metabolism

of the fat was not performed smoothly. It is the first that

massage for a feeling it is difficult to reduce it by the

normal exercise, and to lose. When cold and the bad state of

the flow of the lymph fluid continue, it can do it.


(A note) When a bruise such as the bruise was made after a massage, I take a rest till I recover.

(A note) When a massage is not performed smoothly, I use powder making sliding better.


The superfluous flesh of a stomach thrusting all too soon. At

first expose a few rolling pin with a shade on the surface to

the right side of the navel diagonally, and to row the oar of

the boat; from the top rolling to the bottom five times. I give

the fat of the stomach stimulation if possible and warm the

abdomen. The next opposite left. If the whole stomach warms, I

win a stick on a little than a right hip joint and I just leave

on the left and massage it. Likewise as for the left.
posted by dietman at 16:45 | Comment(0) | TrackBack(0) | A diet massage

2008年02月23日

A cell light cancellation massage leg

Roll a few rolling pin with a shade to the surface with a sole

rumblingly first.

For preparations exercises of the metabolism up.

I sit down on the floor and bend the right leg lightly and just

roll the stick which I had in the backside of the knee

underhand to row an expectation, the oar of the boat. Five

times.

I zigzag toward the knee back, and it is massaged the backside

of the leg next by an ankle. Likewise as for the left leg.

This massage helps the flow of the lymph fluid of the lower

limbs which are apt to be swelled and promotes metabolism.

It is slimming in the whole lower part of the body.

It is important to supply water enough.


(A note) When a bruise such as the bruise was made after a massage, I take a rest till I recover.

(A note) When a massage is not performed smoothly, I use powder making sliding better.
posted by dietman at 00:59 | Comment(0) | TrackBack(0) | A diet massage

2008年02月21日

A cell light cancellation massage back

The back that it is serious to drop the fat which I thrust

though invisible by oneself.


At first I carry it on my back with a few rolling pin with a

shade diagonally with the right as the top.

It is rolled from the top to the bottom to row the oar of the

boat. Five times.

In the other side likewise.

If the area of the shoulder blade becomes warm, I return to the

first pose, and pose diagonally.

It is massaged from the bottom to the top.

In the other side likewise.


(A note) When a bruise such as the bruise was made after a massage, I take a rest till I recover.

(A note) When a massage is not performed smoothly, I use powder making sliding better.
posted by dietman at 23:38 | Comment(0) | TrackBack(0) | A diet massage

2008年02月20日

An upper arm tightening massage

(1) I catch one finger-tip and massage it. Because I did

ability, I leave for the top and rub it to promote the flow of

the manual blood and lymph fluid which are easy to be delayed

earlier.


(2) I catch an arm lightly and, from the bottom to the top, I

use the mind of all fingers and massage it.


(3) In the lower (the part of the wrist breaking out

intensively in one spot) of the palm, the next grasps a fist

lightly and swats it kindly first from the bottom to the top.


(4) I grasp the root of the arm and the part which are easy to

be delayed of the lymph fluid of the elbow with a finger and

let go immediately.


I repeat this three times.
posted by dietman at 23:41 | Comment(0) | TrackBack(0) | A diet massage

2008年02月15日

It is a massage leg with salt

I paint the whole leg with frozen salt and can write it on the

thigh from an ankle with both hands and massage it.

I catch the calf with a thumb field and four fingers and

massage it for a feeling to massage a muscle.

There is the by-product to become soft and smooth by grains

effect when I massage a knee and a heel with the frozen salt

which I took in a palm.
posted by dietman at 23:43 | Comment(0) | TrackBack(0) | A diet massage

A massage to do a shape with a sole

A sole has a key point a lot.

Therefore I introduce a sole massage to kill the swelling of

the foot.


(1) I attach body cream to the whole sole and put a manual

finger between toes and massage toes so that right and left can

spread.

Because there is a key point a lot on the root of the finger,

it is effective when I stimulate it slightly harder.


(2) I massage the arch of a foot with the thumb of both hands

slightly harder. I walk too long and am in particular effective

on the day when I stand too much.


(3) Please massage it for a feeling I wrap up the heel with a

palm, and to picture a small circle in round and round.
posted by dietman at 00:15 | Comment(0) | TrackBack(0) | A diet massage

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