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2008年04月13日

Exercise to strengthen a muscle(A leg)

The frame has relation that I am very important to keep human health normally with a muscle.

Muscles full of stamina and flexibility always correct frames at the appropriate position and make a flexible body and improve an effect of the fat combustion.

There is the by-product which is freed from the pains such as lumbago or the menstrual pain because the arrangement of the bone is set.

It is very easy and becomes the slight change. It is the exercise that is ideal for a person worried about a thigh. It is shallow and sits on a chair. The curve condition of a knee and the waist is 90 degrees.

I lay emphasis on a stomach so that a back does not become round. I put both hands and put it to the right knee and control it. I put up the right leg for an image to lift this perpendicularly. Please count feeling of strain 10 in a state as is if I feel it on a thigh.

Please perform the left leg equally.


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2008年04月02日

It is a folding arms exercise waist behind

I cross an arm behind a back, and it is exercise it takes it in

in an everyday habit, and it stands, and to perform.

(Because I am easy to take the burden that it is impossible

for a waist to do when a seat performs it, I am to watch out)

I revise casual habit and posture at the time on the monkey

walk that suffered from the stoop-style nearly falling forward

that the back of the pause when I am apt to fall into by desk

work became round day and make it easy I let you do a physical

core part well, and to keep appropriate posture.

I cross an arm of where I relax the shoulder and am easy to

turn a hand to behind on the top, and opposite daringly, please

rearrange it first.

It is an important point to finish a well-controlled firm body

while it performs exercise, and resetting the physical whole.

When open a chest greatly, the breathing is deepened with

nature; as for the aerobic exercise effect naturally.

There is possibility of the nice by-product called the up in a

position of the bust top if I always reduce both shoulders

because nature and the muscle of the chest are pulled to the

top.

I stand straight with both legs and pull a chin with a neck

lightly in the feeling back and.

I cross both arms behind.

Please make one difficult to do the top.

I do it in the state that I made somewhat below.

Please tighten a stomach then so that a back does not bend.


I knock down the upper part of a person's body in the right

side slowly from the position of the waist while vomiting

breath. Please feel that the opposite left side lengthens

slowly then. Finally I bend it in another breath while

finishing vomiting breath.

Come back to the original position; in the other side likewise.

It turns little by little while vomiting breath with the upper

part of a person's body (so that the central - ridge of the

nose of the navel - chest becomes one line) next. While

finishing vomiting breath; to another breath right. I am

restored and turn equally to the other side.

Repeat two of the above; and five sets. But the number of times

line to think to be comfortable when I felt like it anywhere

anytime.
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2008年03月31日

Gyro kinesis exercise (from head to foot)

Put up a tiptoe on the floor, and get down on all fours, and

grow straight a back - scruff - parietal area, and is basic;

please pose.

I absorb breath next and perform it while vomiting breath. I

bend both elbows a little while bending some backs in order of

a pelvis - abdomen (a navel) - chest - head, and please finish

bending it.

I absorb breath and return to a basic pose while vomiting.

Please turn both tip of a foot to the floor successively. I

absorb breath and grow both hands while vomiting slowly and

round a stomach with a feeling pulled behind from a navel as

much as possible.

To relaxing and one BASIC pose. It is five times successively.
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2008年03月30日

Gyro kinesis exercise (upper arm / a back / a stomach)

I push it forward with both legs and sit on the floor. With

both tip of a foot as the top, I return it so that I cross both

hands, and a palm turns before, and please grow it. I incline a

pelvis behind and round a stomach - back with a stone and a

feeling pulled behind from a navel as much as possible while I

absorb breath, and pushing a palm before while vomiting.


I absorb breath, and please grow both tip of a foot. I lift the

both hands which I grew while vomiting breath on the top and I

bend a back and watch it on slippage front. I tighten buttocks

then and squeeze a stomach and I knock over a pelvis before and

bend a back in order of a ... abdomen (a navel) - chest - head

and finish vomiting breath.


I absorb breath successively, and please take down both hands.

I put up both tip of a foot while vomiting breath, and the left

leg is light, and the right leg bends a knee slightly forward,

and a twist does the upper part of a person's body in the left

from a pelvis. The left hand please make the fingers the floor

toward a waist behind the left waist. The right hand assigns a

palm to the outside of the left thigh, and the glance please

look at the floor of the left next.


I absorb breath and put up a face while vomiting and squeeze

the physical whole slowly. I put it on the floor so that the

fingers of both hands turn to the outside, and the upper part

of a person's body turns it to the top with a feeling to

lengthen slowly little by little and finishes vomiting breath.


I return to one or two, and please have the opposite right side

of three or four. It repeats itself in turn and does five sets.
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2008年03月29日

Gyro kinesis exercise (a back / a stomach / a leg)

It is shallow and sits on a chair, and both legs please open

the tip of a foot in waist width toward the outside.

I put up a pelvis and I grow the back and I squeeze a stomach

and I fix a lower part of the body well and am careful not to

be able to try to be you. I grow it with both palms and I am

light and expose it so that the left back of the hand can touch

the outside of the right thigh.


A torsion turns it from a pelvis (conscious of an abdomen)

while I absorb breath, and vomiting and, to a side of right way

bottom, the right hand can turn on a ceiling and I am big and

open both hands and open a chest.


I absorb breath and move both hands to one other side, the

left.

Please perform the other side likewise.

It is five sets with one set of right and left.
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2008年03月28日

Gyro kinesis exercise (a stomach)

It is the exercise that + to turn to + right and left to bend

to the + right and left side to miss after + rounding seven

movement that are the element of a natural work of the

backbone, a body forward performs without unreasonableness like

the wave which continues hitting turning it while being

conscious of the correct position of the pelvis.

When a muscle and the organ of the depths part of the body

catch the stimulation, please synchronize breathing.

"Maintain a physical core well without is tense, and stopping

breath; and is the point that is が importance by the movement

such as rotation / a spiral / the curve smoothly".

Please tighten a part to be worried about.

I may resemble exercise of the yoga rather than exercise such

as a dance or the swimming.


It is shallow and sits on a chair and opens both legs greatly.

The tip of a foot - knee please feel that inside of a thigh

does stretch toward the outside. Put up a pelvis, and grow the

back, and the face turns to the front; and in normal posture.

Please put the both hands on the thigh.

I absorb breath and turn a body in order of a pelvis - abdomen

(a waist) - chest - head while I am right behind and intend to

look back, and vomiting breath. Please move the shoulder with a

chest. Please have consciousness to raise the back on the top

to get nervous when I turn the head of the screw. (I keep the

position of the left leg which I attach the left hand to the

inside of the left thigh, and is apt to enter inward)

Please become the normal posture if I finish vomiting while

absorbing breath. I absorb breath successively, and please go

to the other side equally. It is five sets with one set of

right and left.
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2008年03月26日

I diet with a balance ball

It is balance ball exercise of popularity.

Is various against the ball which flexibility matches, and

work; will use a muscle of a whole body by posing.

It is possible for the exercise that oneself had regardless of

age and physical strength by choosing size and strength of a

ball.

While I am big, and a seat waves an arm to front and back using

reaction of a ball while keeping balance on a ball, I move a

waist up and down.

I close the side and keep an elbow 90 degrees, and it is 20

minutes from about 15 minutes.

It is effective in tightening of a whole body.
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2008年03月25日

I diet in a dumbbell

I can do it in two dumbbells anywhere anytime.

Please make exercise of around 15 minutes be a woman in a

dumbbell of one or twokg every day.

I tighten a body and drop body fat and can thrust a muscle by

the short exercise of a light burden.

When I choose the dumbbell, I think that the thing which I

really stand in a shop, and feel it rather lightly a little is

good.

Please choose the thing that the part of the grip is easy to

adjust to a hand.

Because it is hard to stand, and a center of gravity moves,

let's stop substituting PET bottle.

It is more effective when I turn on front and back of the

exercise and stretch moderate on the way.

A point is to continue.

It is effective for constipation and the cancellation of the

stiffness in the shoulders not only I get thinner.

In addition, I am most suitable for the prevention of geriatric

diseases.

If the durability of the dumbbell and posture of the exercise

are bad; a wrist and a waist

Because I hurt it, please be careful.
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2008年03月24日

It is exercise by cycling(A stomach)

It is a bicycle diet that it is taken in effectively while

enjoying aerobic exercise.

I can improve the figure of a part to be worried about by the

middle of shopping and the commuting slight device.

Please be careful to traffic accidents!

When I go down the gentle slopes, I perform it.

I turn to the genuine plane and lay emphasis on a stomach from

a pedal apart with both legs, and please grow a foot to

exchange violent arm thrusts before.
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2008年03月10日

It is exercise by cycling(Upper arm)

Please go at the good place of the view.

I begin to pedal a bicycle with right posture.

I wake you up after I grasp a steering wheel with both hands

well, and defeating the upper part of a person's body with the

point of the push-up before.

It is effective when I perform it slowly then.
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2008年03月08日

It is exercise by cycling(Buttocks)

Please go on a flat way.

Please pedal a bicycle with I turn to the front and stand on a

pedal with both legs, and having lifted the hips from a saddle.

When I twist a waist, and the right foot became the left below

when the left leg became it below, I turn a waist to the right.

The upper part of a person's body please turn to the front by

all means.
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It is exercise by cycling(A stomach / buttocks)

It is a bicycle that it is taken in effectively while enjoying

aerobic exercise.

Let's improve the figure of a part to be worried about by the

middle of shopping and the commuting slight device.

Please fix the position of the saddle in the degree that I sit

astride a bicycle, and the tiptoe of both legs arrives at the

ground lightly.

A point is to concentrate a feeling on the part which I want to

tighten.

I grow the back and lay emphasis on a tiptoe, and please keep

that I get to take load properly in mind.

Please be careful to traffic accidents very much!

I sit down on a saddle and grow the back and pedal a bicycle.

I become some bending forward and I am light and lift the right

hips from a saddle with I grasp a steering wheel well, and

having put the left hips on the saddle.

I lift the left hips from a saddle with having put the right

hips on the saddle next.

Please repeat this in turn.
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2008年03月07日

I diet by boxing

Boxing setting foot on the steppe always thinks that it is good

as muscular motion because it is good, and a lot of momenta use

an arm and the foot.

I relax the shoulder and, for basic posture, am relaxed.

I squeeze both elbows and strengthen the side.

The both legs open slightly than the width of the shoulders

narrowly and I bend a knee lightly, and float the heel of the

hind leg and can write a center of gravity forward.

With this posture, I step in the all around and I twist the

upper part of a person's body in right and left and pay out a

jab and a straight.

It is one round in this which takes a rest for one minute if it

moves for three minutes.

Five rounds are enough for one day if it moves.

Because there is the place taking in on a menu in sports club,

please practice it.
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2008年03月06日

Hormone exercise(A whole body

The decline of the psoas causes lumbago and poor circulation,

the corpulence very much.

It is the standstill at the place that it is very easy and can

start immediately when I hit.

Please perform it for an image to lift a thigh slightly than

one's breathing slowly from the root (a pelvis) of the leg.

Please raise the arm greatly to the line of the shoulder.

Please perform about 60 steps not to become the stoop.
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2008年03月05日

Hormone exercise(An arm / a back)

I keep the side and a knee a right angle, and the both arms

open to the width of the shoulders, and the both hands please

get down on all fours for the inside a little on the floor.

I grow an arm while I bend both arms with 1.2.3.4.5 while

absorbing breath deeply, and vomiting breath with 1.2.3.4.5 of

the next, and please return a body to the original position.

Have of the point with fluent rhythm slowly.

Please have of about 10 sets.
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2008年03月04日

A hormone exercise stomach

A hand other with the backs of the chair which is tall with one

hand to a waist.

I grow the back, and please stand straight.

The face stands for the front.

I lift a leg of the person who put a hand in the west with 1 so

that a thigh suffers in parallel with a floor.

I finish just going out and open the leg which I lifted with 2.

Please turn it from the position as is to the position where I

cannot turn it to with 3 more than this inward adversely if I

count 1 slowly.

In addition, if 1 is slow, I count it and return it to the

original position and take down a leg.

I change a bearer next, and please perform the opposite leg

equally.

Please have of about 10 sets.
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2008年03月02日

Hormone exercise(A leg)

I form a muscle and a bone and can expect an effect to drop

body fat, and it is somatotropin that is said that the skin

lets you be fluffy.

I hear around 16 years old when I decrease to a border

steadily.

However, I come to secrete it from a pituitary gland without

unreasonableness naturally by giving a body appropriate

stimulation.


I open both legs greatly and there is the tip of a foot in

eight characters and stands.

I put the both arms at the position of the waist.

At first I bend the left knee with 1.2.3.4.5 slowly with having

grown the right leg and drop a waist.

I come back to the original position with 1.2.3.4.5 of the next

slowly and perform the opposite leg likewise.

A point is to perform it slowly so that the upper part of a

person's body does not nearly fall forward.

Please have of about 10 sets.
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A circuit training leg / buttocks

1, the both legs prepare it, and the point of the foot is open

a little and grows the back and it is high and lifts both

hands, and please stand straight. I bend the left knee while I

open some both hands, and absorbing breath, and a thigh gives

it till it is it in parallel with a floor.

I step forward to the left leg which I lifted before while

supporting the center of gravity of the body with 2, the right

leg. I defeat the upper part of a person's body from a waist in

front of the left while vomiting breath at this time and put

both hands together under the left thigh. The backbone please

be careful not to curl up.

3 is restored, and please do the other side equally. It is 30

seconds in turn.

I stand up and raise a leg by 4 highly next and I am big and

wave a hand and jog on the spot. About 30 seconds. (1)Please

do ... (4) three sets.
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A circuit training back / upper arm

It is the introduction of a circuit training back / the upper

arm.

I lie on my face on the floor, and I grow straight both legs,

and the tip of a foot opens a little. There are the both hands

to the width of the shoulders and bends an elbow and can go to

bed with a palm. I just flatter the upper part of a person's

body and bend a back. The angle of the elbow please keep 90

degrees then.

I lift buttocks while I lay emphasis on a stomach, and

supporting a body in a former part from both elbows with I bend

both knees, and having been able to go to bed.

I grow both elbows little by little and finish vomiting breath

with I lift a waist while vomiting breath, and having rounded a

back.

Please continue it for about 30 seconds.

And I stand up next and put up a leg highly and I am big and

wave a hand and jog on the spot. About 30 seconds.


Please do three sets.
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2008年02月29日

A circuit training whole body

I introduce a circuit training whole body.

The both legs prepare it and open some tip of a foot and

breathe breath on end while they grow the back, and they are

high, and lifting both hands.

I open a little than the width of the shoulders and put both

hands on the floor. Please stoop down peacefully small while

vomiting breath with a feeling to attach a head and a kneecap

to.

I reject a floor with both legs while the both hands just load

the upper part of a person's body with power, and vomiting

breath and grow it behind. A back becomes round then, and will

be careful not to lose a waist.
 
A heel becomes straight from the point of the head.

During about 30 seconds, it repeats itself.

I stand up next and put up a leg highly and I am big and wave a

hand, and please jog on the spot. About 30 seconds.

Three sets.
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